Your body continues working after the session ends. Here's how to support its healing:
Do:
Drink plenty of water – Hydration helps flush toxins and supports cell recovery.
Rest if needed – You may feel light-headed, tired, or euphoric. That’s normal.
Eat nourishing food – Your metabolism may speed up, so fuel your body well.
Avoid:
Driving or operating machinery if you feel dizzy
Alcohol for 24 hours, as your body is already detoxing
Overexertion – Give your body a chance to process
You Might Notice:
Increased bowel movements the next day (a sign your system is clearing out)
Mild muscle soreness – This is normal and should pass in 1–2 days
If soreness lasts longer, consult your doctor before continuing treatments.